The Players Coach Toolkit
Post Practice Review
What I Learned Today. Commitment, routine, mechanics, body, nutrition, course and equipment.
Fill it out right after every practice session. Every day is an opportunity to learn something about your game and improve.
Why review practice
- Practice should build confidence by changing habits, reinforcing good habits and preparing for course situations.
- Writing down what worked helps you repeat the process behind your best shots.
- Your Overall Quality of Practice Score shows if your practice is really getting you ready.
What you will answer
- Mental game: how committed were you to each shot? Trust, attention to detail.
- Pre-shot routine: what percentage of shots did you do it, and was it effective?
- Post-shot routine and self-talk: did you gather feedback after each shot and adjust?
- Mechanics, body and nutrition: is it improving, how did you feel, did your meal help?
- Course and equipment: what went well, what needs work, any club that does not feel right?
- Overall Quality of Practice Score from 1 to 10.
Do not just hit balls. Learn something every time you practice and write it down.
JJ Wood, The Players Coach
Inside the Performance Lab
From JJ's Practice: A 40 Minute Session
Every block has a set number of shots and one job. When you are done, you review it.
- 162 degree wedge, 10 shots, alternating the distance each time from 70 to 95 yards.
- 210 full swings with a pause at the transition.
- 35 shots with a 7 iron. Work on staying tall in the backswing. Must miss right of the target.
- 410 drives, 5 with each driver being tested. Film and analyze the swing.
- 55 shots exaggerating the swing fix feel.
Fill It Out
Everything you save is stored in your profile and shows up on your Dashboard and Reports.
Post Practice Review
What I Learned Today. Every practice is a chance to learn something about your game. Fill this in right after your session. Every entry is a deposit in your Confidence Bank.
Taught in Module 1, Lesson 2.
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Score your process, not your result. Four checks on every hole for a Process Score out of 72.
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Post Round / Tournament Review
Review every round like a tour player: what went well, intruders, letting go of mistakes, and your plan.
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