Train Smarter. Play Your Best.

Simple tools and strategies used by the best players in the world, made so any golfer can put them into their game and start lowering scores fast. The best part? You can improve without setting foot on the golf course.

The mental game is the biggest key to getting better, and it is the one thing most golfers never get access to. This program brings you 25+ years of playing at every level, including major championships, coaching alongside Chris Como, George Gankas and Neale Smith, and a Master's in Sports Psychology.

Golf Digest Best Young Teachers in America 2021 to 2022 badge

Coached by JJ Wood, PGA

Golf Digest Award-Winning Coach
PGA Tour Playing & Coaching Experience
Former NCAA Golf Coach
2x South Texas PGA Player of the Year

Golf training programs have been featured on

CBS, FOX Sports, ESPN Radio, KHOU 11, Newsfix CW39 and NBC Golf

Your 8-Module Training System

Each module builds on the last. Work through them in order to develop a complete mental game.

Identity and Confidence

Define who you are as a competitor and learn to play from that identity under pressure.

5 lessons, assessment and quiz

Pre-Round Mental Prep

Use JJ's tournament preparation method for the night before, the morning of, the warm-up and the first tee so you start every round ready.

5 lessons, assessment and quiz

Shot Routine Mastery

Build JJ's five-step pre-shot routine and four-question post-shot routine so you have something solid to fall back on under pressure.

5 lessons, assessment and quiz

Emotional Control

Spot your triggers, release tension, control your self-talk and stay even keel so one bad shot never turns into a bad round.

5 lessons, assessment and quiz

Course Management Thinking

Know your real distances, read the pin like a traffic light, play to your strengths and walk onto every course with a written game plan.

5 lessons, assessment and quiz

Competitive Mindset

Act like the player you want to become, train your concentration, set honest expectations, grind through tough days and close out good rounds.

5 lessons, assessment and quiz

Recovery and Momentum

Accept bad breaks, keep mistakes from turning into big numbers, swing momentum back your way, manage your energy and finish every round strong.

5 lessons, assessment and quiz

Post-Round Review

Turn every round into feedback, track the stats that tell the whole story, learn from mistakes, plan your practice and build a playbook you use every day.

5 lessons, assessment and quiz

Your Companion Apps

You have access to the same kind of resources PGA TOUR professionals use. Your answers, stats and exercises are stored in your profile so we can help you understand your game like the pros, find your strengths and weaknesses, and build your practice and tournament schedule around your game. Follow the guide, do the work, and we will be your team of coaches, just like the pros have.

Tournament Prep AI by PGACOACH.AI

Tournament Prep AI

Build your game plan for the course before tournament week.

Mental Game AI by PGACOACH.AI

Mental Game AI

Score your process on every shot during the round, right on your phone.

More From the PGACOACH.AI Suite

Track your numbers, practice with a plan, and soon, check your swing on your phone.

Stats AI by PGACOACH.AI

Stats AI

Log your rounds and see where your game is moving, with strokes gained as the measure.

Practice AI by PGACOACH.AI

Practice AI

Drills and practice plans built around your weak spots on the pgacoach.app platform.

Swing AI by PGACOACH.AI

Swing AI

Real time readings on your posture, turn and sway, plus the drill to fix what it finds.

See how it works