Your profile

My Playbook

Your Confidence Bank, Mental Game Scorecards, saved plans, and AI Coach live here. Use it before rounds, after rounds, and any time you need a reset.

Your Toolkit

Laminated performance yard card tucked into a golf yardage book next to a pin sheet

Performance Yard Card

Your affirmations, one performance cue and your motto on a card that lives in your yardage book.

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Mental game scorecard with an 18 hole grid of four process checks and a Process Score of 61 out of 72

Mental Game Scorecard

Score your process, not your result. Four checks on every hole for a Process Score out of 72.

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Golfer reviewing a journal at a clubhouse table after a tournament round

Post Round / Tournament Review

Review every round like a tour player: what went well, intruders, letting go of mistakes, and your plan.

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Golfer writing notes in a journal between shots on the practice range

Post Practice Review

What I Learned Today. Commitment, routine, mechanics, body, nutrition, course and equipment.

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Confidence Routine

Pick a moment from your Confidence Bank. Read it, see it, feel it, then breathe with it. Do this before a round or any time your confidence dips.

Save your first Practice Review or Tournament Review below and your confidence routine will appear here.

Confidence Bank

Post Practice and Post Round Reviews

What I Learned Today. Every practice is a chance to learn something about your game. Fill this in right after your session. Every entry is a deposit in your Confidence Bank.

Date

How committed were you to each shot? (1 not at all, 5 fully committed on every shot)

What percentage of shots did you do your pre-shot routine?

Was your pre-shot routine effective? (1 to 5)

Overall Quality of Practice (1 no plan or objective, 10 I learned and improved)

If your routine was not effective, how would you adjust it?

Did you gather feedback after each shot and re-adjust? What was a common result?

Mechanics: What are you working on? Are you comfortable with it? Is it improving? What needs to be adjusted?

Body and Nutrition: How did it feel (stiff, loose, strong)? How did your pre-practice meal affect your body? Would you do it again?

Course: What went well? (write N/A if you did not play)

Course: What needs to be worked on in your process?

Equipment: Is there any club that does not feel right? What needs to be fixed or changed?

Performance Yard Card

My Yard Card and Confidence Resume

Your yard card creates relaxation, confidence and mental clarity, gives you a performance cue under pressure, and reminds you of a positive mindset every round. Make it personal to you. Keep it with your yardage book and pin sheet in tournament rounds.

My 1 Performance Cue (only one)

My Motto

Affirmation 1

Affirmation 2

Affirmation 3

Confidence Resume: my best shot with each club (hole, course, weather, yardage, result)

Mental Game Scorecard

Mental Game Scorecard

This exercise trains you to focus on the process, not the result. After each hole, give yourself one point for each process goal you kept on every shot. Rate only your routine and your commitment, not where the ball went. Do not grade tap-in putts under 2 feet. Four points per hole, 72 for the round.

1. Committed. I was fully committed to the shot.
2. Routine. I went through and executed each step in my pre-shot routine.
3. Post-Shot. Post-shot review: I checked my commitment, then treated the shot as Great, Acceptable, or a Learning experience.
4. Move On. Move on: I put the club away and took my mind off golf until the next shot.

Course and Date

Golf Score

Process Score: 0 / 72 (0%)

One focus for next round

AI Coach

AI Coach

Tell me what went wrong. I will point you to the right exercises.

Example: “I made a double on 6 and could not stop thinking about it. My next three holes were a mess.” or “My hands get tight on every tee shot with water.”

My Saved Plans

Plans you save in the lessons, like your Identity Statement, Swing Ownership Plan, and Go-To Shot, will show up here.

Your Companion Apps

You have access to the same kind of resources PGA TOUR professionals use. Your answers, stats and exercises are stored in your profile so we can help you understand your game like the pros, find your strengths and weaknesses, and build your practice and tournament schedule around your game. Follow the guide, do the work, and we will be your team of coaches, just like the pros have.

Tournament Prep AI by PGACOACH.AI

Tournament Prep AI

Build your game plan for the course before tournament week.

Mental Game AI by PGACOACH.AI

Mental Game AI

Score your process on every shot during the round, right on your phone.

More From the PGACOACH.AI Suite

Track your numbers, practice with a plan, and soon, check your swing on your phone.

Stats AI by PGACOACH.AI

Stats AI

Log your rounds and see where your game is moving, with strokes gained as the measure.

Practice AI by PGACOACH.AI

Practice AI

Drills and practice plans built around your weak spots on the pgacoach.app platform.

Swing AI by PGACOACH.AI

Swing AI

Real time readings on your posture, turn and sway, plus the drill to fix what it finds.

See how it works