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Module 7: Recovery and Momentum / Lesson 5 of 5

Finishing Strong

Lesson 5 of 5

What To Do

How you finish a round matters more than most players think. A strong finish on a bad day gives you something good to carry into your next round. A weak finish on a good day leaves you with doubt. Either way, the last three holes shape your memory of the round.

JJ says how you train is how you play. Finishing strong is a habit you build by treating the last holes as their own challenge, no matter what the score is. You saw in Module 6 how the 6 inches between your ears decide the stretch run. This lesson gives you a finishing routine for any kind of day.


How To Do It

Step 1: Set a finishing goal on the 15th tee

Stand on the 15th tee and set a goal for the last four holes that has nothing to do with your total. For example: full routine on every shot, or one under your normal score on these four holes.

Step 2: Treat it as a new round

On a bad day, the last four holes are a fresh start. On a good day, they are the same as the first four. Either way, the score so far does not exist.

Step 3: Same targets, same routine

Keep picking the same kind of targets and keep your routine the same length. Steering the ball or rushing to finish are the two most common ways rounds end badly.

Step 4: Give the last putt full attention

The last putt of the day gets your full routine, even a tap-in. It is the last thing your mind remembers about the round. Make it a good memory.

Step 5: Bank the finish

Within an hour of finishing, write your best moment from the last four holes in your Confidence Bank and fill in your Post Round Review.

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When To Use It

  • On the 15th tee of every round
  • When the round has gone badly and you want to finish well
  • On the last putt of the day

Common Mistakes

  • Giving up on the last holes of a bad round
  • Rushing to finish once you are close to a goal
  • Rushing the last putt because it does not matter
  • Leaving the course without banking anything good

Practical Exercise

Fresh Start Breath

Use this on the 15th tee. Breathe in for 4 and let go of the score so far. Hold for 4 and set your finishing goal. Breathe out for 4 and drop any tension. Hold for 4 and see your first shot.

Pattern: 4-4-4-4 seconds, 2 cycles. The voice counts each second for you.

Ready


Takeaways

  • The last holes shape your memory of the round
  • Set a finishing goal on the 15th tee
  • Same targets, same routine
  • The last putt gets your full attention
  • Bank the finish within an hour

Reflect

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Use It Next Round

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